One-item lists

After I made my big declaration about how Facebook is stealing our souls, I then spent the next two days posting things and chatting on Facebook like nothing had happened. I believe I can find a balance between this and that, but at the same time I’m concerned with the self-sabotaging psychology that kicks in, for example, when as soon as I decide to stop eating sugar, I make a big pan of brownies. I don’t even tell myself not to spend money anymore or this will happen:

[via dh]

If that isn’t the best video I’ve seen all summer I’ll eat my grandmother’s vintage cat’s eye glasses. After watching it about six times Saturday night Jackson was all, “Are there any thrift stores around here?” Oh, my son. The golden days of thrifting in Santa Barbara are behind us now, but there still exists a magical town ruled by bikers and street people called . . . Ventura. So Sunday we drove down to the Goodwill in Ventura and bought Jackson a pair of red plaid pajama pants, a green and white striped hooded sweatshirt from the women’s rack, a couple of white t-shirts, and we rescued a Build-a-Bear rabbit with floppy ears for .99 that doesn’t appear to have lice, fleas, or bed bugs. I bought a pair of ballooning, high-waisted purple wool lady pants that are going to look pretty awesome somehow once I wrap my mind around what to wear on top. If I could find a cropped brown rabbit’s fur jacket . . . I wouldn’t buy it, but you hear what I’m saying.

Another crush, with free association:

1. Alan Arkin: because of how sexy he is when he’s disgusted

Phrase from a comment on an old post that has stayed with me for years:

1. “Away-game pooping situation.”

So along with opening back up to the Internet, I’m also trying to be more approachable in real life. I guess I’m an introvert, but I like being around people who are more open than me because they help me connect to that part of myself that doesn’t see closeness as a threat. (I once had someone who knows about these things tell me that two lives ago I died by being drowned; as in, someone either held me down or pulled me down or I don’t know what, but he was all, “Do you have trouble when people get too close? Because that would explain it.” Holy shit, how do I get over that?)

Certainly the thing about working with the public is that every new patron is an opportunity to practice small, non-life-threatening connections. Most people seem to want that, which means at the start of every shift I unpack all of my extrasensory satellite dishes to figure out how best to make that happen. Some people, however, want a larger amount of connection, more connection than I am capable of (or paid to) provide as a public servant. Emotional vampires, in my experience, come off as super-extra friendly at first. Their requests start off normal, but somewhere along the line they try to lure you into the enchanted forest of weirdly-specific things most people don’t normally ask others to do for them. “Will you text this 16-line e.e. cummings poem to my friend in Las Vegas?” happened recently, as well as “Will you read the descriptions of forty different children’s books to me, both over the phone and in person the next day?” and  ”Will you build a web site for me in WordPress?”

And I think, what is up with you? What is it? Just tell me. Is it that you get off on me touching your stuff? You’re lonely and want me to keep you company? You disagree with the concept of outsourced tech support so you’d rather take advantage of my limited skills?

There’s a great part of “Words of Advice” by William S. Burroughs that applies:

“If, after having been exposed to someone’s presence, you feel as if you’ve lost a quart of plasma, avoid that presence. You need it like you need pernicious anemia. We don’t like to hear the word “vampire” around here; we’re trying to improve our public image. Building a kindly, avuncular, benevolent image; “interdependence” is the keyword — “enlightened interdependence.” Life in all its rich variety, take a little, leave a little. However, by the inexorable logistics of the vampiric process they always take more than they leave — and why, indeed, should they take any?”

I went into yoga the morning after a particularly lengthy exchange with one of these people and halfway through my practice I was all, “This is crazy, I’m too tired to do any more.” And then after sitting there for a minute I realized that my body was strong enough to continue, the problem was that some other, ineffable part of me just didn’t have the strength to go on. Once I had that realization, the exhaustion lifted and I kept going, but man. Feeling like you lost a quart of plasma. That’s a real thing.

Don’t put your finger up your butt to help yourself poop or you’ll never be able to stop.

Henry Alford’s wonderful essay about his brief stint as a runway model:

“It occurred to me that my lifelong slouchy posture is, in a complicated and wrong way, connected to my hatred of bragging. Somehow in my mind I’ve learned to equate slouching with modesty.”

He then improves his runway walk by imagining he’s a former Lufthansa flight attendant who likes vegan baked goods, vintage motorcycles, and Sofia Coppola when she wears aqua in airports. Henry Alford is now my spirit animal.

Look at my thighs, ye mighty, and despair

A funny image popped into my head the other day when I was in yoga practice, working on kapotasana. This is what kapotasana is supposed to look like:

This is not what kapotasana looks like when I do it, because my spine doesn’t arch nicely like this man’s but flattens out into a shallow curve like a rotten footbridge. A collapsing fairytale footbridge beset by trolls. Despite all that,  I try to keep an image of the final version of the pose in my head while I’m making a shallow footbridge with my back and warding off trolls with my mind.

At this point I imagine one or two of you wondering loudly why a person would want to do this at all. My answer is that even when you’re doing it badly it feels fantastic. It’s a ridiculously powerful pose. I practiced yoga for six years before my teacher gave me this pose and it blew my fucking mind. I once spoke with a woman far younger and more flexible than myself who’d only been practicing 3 months when she was given this pose, and she believes that because she hadn’t put enough time into strengthening her nerve channels, this pose caused her to have what felt like a psychotic break. I can’t tell you why, other than that it’s a pose that requires equal amounts of intelligence, strength, vulnerability, trust, awareness, and the inability to imagine your life without it.

Anyway, to come out of this pose a more accomplished person will push their hips forward until their thighs are perpendicular to the floor, and let their spine roll up smoothly until their head comes up last. When a less accomplished person such as myself comes out of this pose with a nice, stiff back, I look like Nosferatu rising from his coffin.

I’m working toward not rising up like Count Orlok by wringing every bit of strength out of my quadriceps, and that’s why the other day when I was coming out of kapotasana incredibly awkwardly, I had an image of the muscles just above my knees being made of birthday cake. I had a very real sense that every delicious bite of yellow, crumbly birthday cake I’ve ever eaten in my life has settled just above my knees, and it’s doing fuck-all to help me out of this pose.

I demand that you care what I had for lunch!

Last week Jack and Jackson went on their annual camping trip to Big Sur, so I took the opportunity to lie in bed and stare at the ceiling and figure out what to do next with my life. Meditating like this doesn’t normally produce results for me beyond maybe an angry nap, but for once I tried to be honest with myself. I was inspired by a meditation teacher I recently read an interview with. The full interview is here, but the money quote is here:

Safransky: What’s the single most important piece of advice you would give to someone who wants to awaken?

Adyashanti: Get in touch with what you really want. What does awakening mean for you? Do you want it because it sounds good? Then you’ve borrowed someone else’s idea of it. What is it that’s intrinsic to you? What’s been important to you your whole life? If you touch upon that, you are in touch with a force that no teacher or teaching could ever give you. You are quite on your own in finding it. No one can tell you what that is. Once you feel it, once you’re clear on it, everything else will unfold from there. If you need a teacher, you’ll find one. If you need a teaching, you’ll bump into it, probably in the most unexpected way.

For me, I realized that I needed to start small and work from a really simple place and then see what happens. I wanted to step outside the boundaries of writing/blogging for awhile, so the next day during my lunch hour I charged up my point-and-shoot and made a little video. It’s sloppy and it’s 4:00 long, which is about twice the average amount of time most people spend on this site, so I’m begging your indulgence.

Lunch with the Letter B from Eden M. Kennedy on Vimeo.

(Here’s the link to the video clip I use when I’m talking about the polygraph test for plants.)

(Also, in the video I say “paganist” but what I really mean is “animist.” And the fact that I talk all that time without tying everything up in a meaningful conclusion is the result of my freewheeling, unscripted narrative me needing to shut up and eat and then get back to work.)

Selvishness

I am reading a Martha Beck book. I didn’t know who she was until recently, but it turns out that half the women I know are super into Martha Beck and her kooky, down-to-earth, life-coaching wisdom. I am digging Martha’s vibe, despite the fact that life coaching is not the kind of work I’ve ever taken seriously. I’ve met one life coach in real life and she was full of shit, unfortunately, and any time I’ve read about life coaches their stories make me nervous, i.e., they woke up one morning and realized it was their calling to get other people to pay exorbitant, ongoing sums to wake up and find their callings.

Be that as it may, I’ve loosened up and come to the conclusion that it’s probably like any other profession: some people are great at it and give the profession a good name, and the rest of the people who do it fall somewhere on the spectrum between GIFTED and IF THIS DOESN’T WORK OUT I’M GOING TO GO BACK TO MY BOOTH AT THE CRAFT FAIR. (No disrespect meant to the craft fair booth-dwellers among us; the world would be a sad, sock zombie-less place without you.)

So, in this book, Finding Your Own North Star, Martha Beck talks about the difference between your social self, which knows how to get by politely in the world and make you seem acceptable to the general public, and your essential self, which may or may not want to dance with wolves, play naked in a jug band, run a marathon backwards, or leave society altogether and live in a windowless yurt in Outer Mongolia, which I’ve heard is the most beautiful place on earth.

Martha’s idea about two selves coincides somewhat (somewhat) with what yoga has taught me, which is that we have five selves nested somewhat like Russian dolls, deeper and deeper within. Your outer doll-layer is your physical body, a.k.a. the food body (or the annamaya kosha), but beneath this is your energetic body (the pranamaya kosha) which is illuminated by the breath. Then comes your mental/emotional body (the manomaya kosha) which is what makes you feel like a distinct person from all the rest of us, and then within that you have the body of knowing (the vijnanamaya kosha) which is composed of your intellect and your five senses. Lastly and most subtly at the center of it all is the body of bliss (the anandamaya kosha) a.k.a. the causal body, or the soul, “the place of joy, peace, understanding, and union—the Seer itself.

Ideally, yoga can heal them all, but Martha seems to be focusing pretty much exclusively on the leap to bliss. I love her, but I’m not sure how she’s going to help me achieve it. She has some great quizzes in the book, and I’m only on chapter three, so I figure if I go for a two-pronged approach (one Martha Beck book + yoga three or four times a week) I’ll crack through the illusions caused by the poisonous seed of conditioned existence and start an online life coaching course by the end of the year.

No, but seriously. I have no idea what to do with all this information.

Going Solo

Things I love about practicing yoga at home:

  1. I don’t have to arrange my day around a yoga studio’s schedule
  2. I don’t have to pay for it
  3. I don’t have to spend half an hour on the road (plus $4 in gas) getting there and back
  4. No vaguely New Age music
  5. I can wear shorts and my most comfortable, least supportive tops and no 20-year-old will glance at me and possibly wonder (a) if her skin’s going to get all crinkly like that when she gets old, or (b) why don’t I cover that shit up
  6. Nobody to get arrogant about their space or feel entitled to “accidentally” thwack me if they feel like my mat’s invading their territory
  7. I don’t have to pray to become invisible during backbends so that the teacher doesn’t come over and help me, when really all I want is to be able to struggle through, no matter how ugly what I’m doing may look

Things I don’t like about practicing at home:

  1. I can’t put down my mat next to advanced students and use them for motivation
  2. Yes, well, sometimes it’s nice to have a little help with backbends
  3. Those 20-year-olds are a good reminder that it’s totally appropriate for me not to be as flexible as someone half my age
  4. Hippie music camouflages the unhappy noises my body makes sometimes
  5. My home practice space is small and I often accidentally knock into chairs, bookshelves, stray shoes, or other detritus that has nowhere else to go
  6. Then of course Peewee cries and harrumphs outside the door until I open it and let him in
  7. And then he wants to lie on my mat and make it impossible to do anything

Speaking of Peewee, it’s his birthday today. He’s four in Earth years, but if you give him five human years for his first two, and seven human years for everything after that, he’s actually 24. Like many people that age, he’s into high-risk activities:

Unlike many people that age, he naps five to six times a day and eats out of a bowl on the floor. Happy birthday, Peewee! We will continue to enjoy having you around for as many years as your genetic programming allows for, and we will try not to think about how much longer that will actually be.

This morning during all of our separate trips outside, each of us noticed the dirty twin-sized mattress leaning up against the wall next to the garbage enclosure. And then we had to talk about it.

Me: “Is it so hard to stick that in the dumpster? Assuming you’re strong enough to haul it all the way out to within a foot of the dumpster, can you not go the extra mile and push it up into the trash? Absolutely no one is going to recycle that, it’s disgusting.”

Jack: “Jackson said* maybe a hobo could use it.”

Me: “You think? Hobos need to stay mobile.”

Jack: “Maybe an immobile hobo.”

“The Immobile Hobos” is either your new band name or a class of Coach bags that weigh 500 pounds.

* Jack has to take Jackson to school for an entire week as payback for missing the MANDATORY PARENTS NIGHT last week, which I went to, and which resulted in me volunteering to help with something like six different events this school year. I did it to make up for the last two years of book-related absence on my part. Do you want me to participate in something? Try guilt! It works like a charm.

On the road again

Alice and I are about to take off again, leaving hearth and home to the care of the menfolk. For this leg of the tour we’ll be reading, signing books, and meeting up with bloggers and other civilians in Portland, Seattle, San Francisco, and Burlingame. (All sponsored by BlogHer, for whose generosity we are deeply grateful!) (Details, times, and locations are here.)

I had a little free time on my hands this week so I made a new yogabeans! Please to enjoy.

Inner Space

Jackson and I were looking for some entertaining bedtime reading so we picked up a copy of Dav Pilkey’s The Adventures of Ook and Gluk, Kung-fu Cavemen from the Future. It’s fun and it’s silly, as time-traveling cave boys with missing teeth and afros often are. But you know that phrase, When the student is ready the teacher appears? Apparently, if you give me a kids’ book full of Kung-fu Panda-style wisdom* I’m halfway to Buddha consciousness.
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A Study in Lost Momentum

I stopped eating meat in July. I’d just come back from a yoga weekend of almost-vegan living, and it simply made sense to use the momentum. It wasn’t a reaction to the terrible crimes of industrial farming, nor was it done out of fear of karmic retribution. I just liked the energy it gave me, and I felt like there were a lot of things to eat in the world besides meat so why not expand my definition of lunch? I dug out my Mark Bittman book and began buying chard. Jack, a deeply committed carnivore, backed me up 100%. No, really. He didn’t make fun of me once. “Who are you and what have you done with my husband?” I asked him the night he deep fried a block of tofu. We both lost five pounds.
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I give up

Last weekend I was doing some fairly intensive yoga down in Ojai with some lovely people who don’t scare me at all anymore. About a dozen of us did our yoga practice in a canvas-walled yurt where the morning temperature hovered in the high 80s. We hiked to a swimming hole in 100-degree heat. I think every drop of water I drank over the weekend came straight out my pores. (I may have peed once over the course of three days, but no one can prove my kidneys had anything to do with it.) I ate kale and beets and chocolate mousse, and even though I’d been saving for months to be there with interesting people and do one of the things I love most, come Sunday morning all I wanted to do was lie on my mat and give up.

Give up what? Who knows. Health? Making any effort at all to care about my aging body? I just wanted to stop fighting and let life take over and carry me through whatever came next. Stiffness, decay, total inertia, death. Whatever. Who was I kidding? How was wedging my foot behind my neck going to help?

(You can see where my mind has been lately.)

Here are some more incontestable reasons I thought of, while lying on the floor of that yurt, for giving up ashtanga yoga.

  • I’m old and stiff and it hurts
  • I’m old and I’m goddamned tired
  • Laziness and quitting run in my family
  • Who am I to argue with tradition?
  • What’s yoga ever done for me?
  • These stupid stretch pants cost sixty dollars
  • Sixty dollars!
  • Why didn’t I start doing this when I was 20?
  • Of course I got my period this weekend
  • And I forgot my vitamins
  • I wonder if they still make Geritol?
  • What the hell was that sound?
  • How many times can a car backfire?
  • Wait — is there a firing range nearby?
  • It’s either someone’s doing target practice or a whole lot of people are getting murdered out there
  • Stray bullet, stray bullet, stray bullet, stray bullet
  • Please, God, make it quick and painless
  • zzzzzzzzz

When I got back to the real world, of course, I became completely depressed. I had post-retreat letdown, I think — the way coming back from even a short vacation can throw the hollowness of daily life into sharp relief. I had dreaded going on retreat, my life and routines having such a firm hold on me, but now there was so much more to dread coming back from it!

This is why people drink. I understand that now.

I thought of my mom, the way her hamstrings atrophied, lying there in bed after she broke her ankle and became afraid to walk. My mom gave up. Her heart was so tired and she spent the last years of her life lying in bed, waiting to check out. Is this how she felt? Jesus, why didn’t we get her some Prozac?

The thing was, even though my heart was heavy, after all that yoga my body felt remarkably not-painful and un-stiff. So I had a glimmer of a thought that maybe, despite the utter futility of existence, it wouldn’t be such a bad idea to unabandon a regular yoga practice. So I got up and went to practice Tuesday morning and I got up again today, and when that feeling washed over me, that feeling that I wanted just to fucking GIVE UP, I gave in to it. I gave up! It was the easiest thing in the world to do. What a relief! I give up! Here, take it! Take this shitty feeling, universe, I don’t want it anymore.

Oh, I kept practicing. I kept bending and stretching and breathing into my injured right hip and sweating through my $60 yoga pants, but I kept going and I gave up at the same time. I took a deep breath and I gave up feeling oppressed. I exhaled and gave up hating hard work. I became a fucking Nike ad and I Just Did It. I stood on my head and stopped worrying about being tired the rest of the day, or thinking about anything other than staying upright and counting my breaths. Death can come this afternoon or it can come when I’m 100 years old (or maybe I’ll get cryogenically preserved and wake up in the year 2410 to find my thawed-out head sewn onto the body of a chihuahua — but even that chihuahua body’s going to wear out, and let’s face it, my head is going to look like hell). And, yes, that’s a drag. But what am I going to do, bitch about it for the next fifty-four years? Or am I going to live my life?

Mid-life crises are a tawdry cliche, and being in your forties means different things to different people. But it seems like a common thread that pierces everyone’s heart eventually is when you finally start to grasp the inevitability of your own demise. I’m coming at it a little sideways, frankly; I’m not prepared to face it head on, and maybe no one with a young child at home is. Writing a will that sends your possibly-orphaned child to go live with relatives is one of the more devastating acts of parenthood. It feels absolutely crucial to stick around for the sake of this small, somewhat-helpless, desperately-loved person. (What was it Roseanne Barr said when she had her last child? “Oh, great, another reason to live.”)

I’m just trying to do my best.

Don’t worry, this posting once a week business is about to come to a neck-snapping halt

I had a dream that Matthew Broderick was a Beluga whale that I met at a pool party. The party was at some seaside resort, and to get him out of the pool and over to the bar one of his friends just dragged him by the tail along the sidewalk. “Matthew Broderick seems really fine with being dragged along the ground like that,” I said somewhat skeptically to this so-called friend, a skinny girl with scruffy dyed-blond hair, who also appeared to be dating my high school theater teacher. “Matthew Broderick is pretty much just like you’d expect him to be,” she said to me. “He’s really funny and he’s nice to everyone.” And all the while Matthew Broderick is bumping along the ground with this sad-eyed whale expression, like, I have accepted my lot in life, to be a whale toiling without water. Exploited for my warmth and likability, which at least keeps these land creatures from abandoning me on some tragic Animal Planet set.”

So, how’s that experiment in chair-free living going? you may be asking. It’s going pretty well, thanks! I’ve been sitting on the floor a lot. This is something you can do when you have a laptop. I’ve explored many variations of the classic padmasana or lotus posture, and most of them make my legs numb. But that’s half the fun! Wobbling around the house, getting deep into those hip joints and really giving them what for! And the dogs love being able to shed directly onto me, rather than using the couch as a middle man. It’s just another sacrifice I’m willing to make for my pets, and for yoga, and for the future-me, some perhaps misguided notion about avoiding hip replacement(s) when I’m 80, if I even make it that far. If half the world lives without chairs then by god so can I! I haven’t quite worked out how to remove the seats from my car, but you can be sure I’ll post pictures when I’ve managed to upholster the whole interior in zafutons.

As promised, here is a photo of the world’s smallest snail* discovered on the sidewalk not ten feet from my door!!


*This claim has not been evaluated by the World Snail-Measuring Council and is for demonstration purposes only. Ask your doctor if Small Snails™ are right for you.

Lastly, I may have forgotten to mention that it’s time for National Blog Posting Month again and I want you all to sign up and blog your brains out in November. I’m told it’s a wonderful exercise in discipline. And if discipline isn’t it’s own reward (we’re not Puritans, after all!), there are prizes.